The Natural Fitness Soft Weighted Balls provide a comfortable alternative to awkward dumbbells and other hand weights. Their soft, cushioned feel is perfect for hand held activities or to place on parts of your body for additional resistance. These versatile balls can be used in a wide range of exercises and activities to build strength and stability. Sold as a pair. 4lbs ea. Red Rock color. Kit includes: - Two 4 lb Soft Weighted Balls - 1 Exercise Instruction Chart