Easy Effort combined the best features from their line of chin-up bars to create their most popular ceiling-mounted pull-up bar. 11 inches from the ceiling with 2 additional foam covered neutral grips, with additional 90∞ handles that can be adjusted 360∞ to any position. 32 inches center to center installation of brackets. 45 inches total width. All mig welded and powder coated. The center portion of the bar is covered with 6 five inch foam grips as well as the outside handles. The mounting brackets are 7 " by 1" with 5/16 holes at 5" center to center. 5/16 lag bolts are included for mounting. Generally a chin up bar should hang between 7 & 7 feet off the floor. Maximum weight capacity of 375 lbs.