warriors fighting and fitness

GSP Rushfit Workout DVD

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Quick Overview

Redefine your workout intensity with these 45-minute MMA fitness circuit to train like world champion George St-Pierre.

GSP Rushfit Workout DVD

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George St-Pierre and his trainer Erik Ownings designed this 8-week home fitness program based on the same components GSP follows in his personal training camps. This full-body conditioning program focuses on six training areas: strength, endurance, core stability, power, flexibility, balance and agility. Redefine your workout intensity with these 45-minute MMA fitness circuit to train like world champion George St-Pierre.

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Brand UFC
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