Learn to resist all types of lateral movements with the ultimate lateral speed and agility trainer. Lifeline Lateral Resistor 2 is perfect for resisting defensive slides, quick feet drills, monster walks and all hip movements. It's 3-in-1 cable pocket can hold up to three interchangeable resistance cables for forces ranging from 30 to over 180 pounds. Lateral Resistor 2 comes with: - 3 9" R4 resistance cables - 2 ankle cuffs with 3-in-1 cable pockets - 1 instruction manual