6 different workouts included in each DVD. Fast Abs...three more 10-minute workouts, to give you the bathing-suit body you’re looking for. Fast Fat Burn with three 10-minute, intense workouts, perfect for those in-between days. KettleWorx Resistance to sculpt and tone your entire body. KettleWorx Cardio for total fitness and a super-charged fat burn. KettleWorx Core to strengthen and tone central muscles. Legs & Thighs Butt & Hips Arms & Shoulders Chest & Back