MiR Fits All Items Vest is one of a kind. This vest can carry it all. The MiR Fits All Items Vest or MiR F.A.I. Vest incorporates your needs for a weighted vest with the stuff that you already have at home. What the MiR FAI Vest, its a vest that can carry all the items you have around your house and use it as weights. This is the less expensive way to get a weighted vest. You can simply add rolled up coins, old weights, and anything heavy and small. 4 11x5inch pockets to insert anything that weighs a good amount. 1200 D-Nylon flap to cover the weight plates in full. ONE SIZE FITS MOST !!! 1 Velcro belt to keep the vest from shifting and prevents movement. 4 Webbed Netting over the pockets to ensure the pockets will not break. Vest Can Hold Up to 50lbs+ WEIGHTS ARE NOT INCLUDED